The Science of Being Well — Annotated & Actionable 🌿🧠✨ Timeless Wellness Principles for Modern Life (ISBN: 978-1-966018-25-4)

Description

🌿📘 The Science of Being Well — Annotated Modern Edition 🧠✨

First published in 1910, Wallace D. Wattles’ classic returns—refreshed for today’s pace and priorities. This 146-page annotated modern edition transforms big ideas into clear, daily habits, exploring the mind–body connection, natural wellness, and the power of focused thought. In this update, Dr. Tina M. Penhollow adds concise notes, evidence-informed context, and step-by-step practices so the teachings translate seamlessly into modern life. 🌿📖

Inside you’ll learn how to:

• 🧠 Harness thought, emotion, and attention to support physical health

• 🍎 Build simple routines for sleep, nutrition, movement, breathwork, and gratitude

• 😌 Reduce stress and boost resilience with practical micro-practices

• 🔁 Create sustainable habits using checklists, trackers, and reflection prompts

• 🌱 Adopt a holistic mindset that supports purpose, vitality, and everyday joy

What makes this edition special

• ✍️ Clear annotations that translate century-old language into plain, empowering guidance

• ✅ Action Steps at the end of each chapter—no fluff, just do-able practices

• 🗓️ Optional 14-Day Starter Plan to jump-start momentum

• 🧭 Quick-glance summaries for fast reference

A classic reimagined for the modern reader—practical, uplifting, and immediately useful for anyone seeking holistic health, habit change, and lasting wellness. ✨