🌿🧠 The Science of Being Well: Annotated & Actionable Timeless Wellness Principles for Modern Life.💫📖 (ISBN: 978-1-966018-25-4)
Original price was: $24.99.$19.99Current price is: $19.99.Unlock the mind–body connection and turn big ideas into daily habits. 🧠➡️🌿
In this modern annotated edition, Dr. Tina M. Penhollow distills Wallace D. Wattles’ 1910 wisdom into practical, science-savvy routines for 😴 sleep, 🥗 nutrition, 🏃♀️ movement, 🫁 breathwork, and 😌 stress relief—with quick chapter summaries and actionable checklists to keep momentum. 📘✅
A concise, empowering companion for anyone seeking holistic health 🌱, resilience 🛡️, and everyday vitality ⚡.