Dr. Tina M. Penhollow is a renowned health behavior scientist, educator, and non-fiction author with over 20 years of experience in wellness, aging, and natural health. As a professor, Dr. Penhollow combines her academic expertise with a passion for holistic living, helping individuals navigate the intersection of modern science and nature to improve their well-being. Her research focuses on healthy behavior, aging, exercise, and wellness, and she is dedicated to providing science-based strategies that empower people to live with vitality, confidence, and balance. Through her books and educational resources, Dr. Penhollow offers practical insights into health, wellness, and the transformative power of natural remedies.